Workout tracker, injury-smart
Kingtide is the workout tracker for people whose bodies hurt. It logs every set like any tracker, and when you tell it what's sore it rebuilds the session around it, so you keep training instead of stopping.
Log it once
Mark the area on a body map and say how it feels. Kingtide swaps the movements that aggravate it for ones that don't, and leaves the rest of your session alone.
Mark it good again when it settles, and the plan walks you back.
Your body
One map of your body. What you've trained lately shows warm, and every area you're training around carries a dot. Tap one to adjust it, or mark it good once it feels better.
See why
Before you start, check in: what's sore, how much energy you've got, how long you have. Today's session reshapes to fit, and every change comes with its reason.
Accept it, keep the lift, or swap it for something else. Every suggested change is yours to take, change or keep.
Bring your routine
Screenshots from Strong or Hevy, a CSV export, a whiteboard, a photo of paper. Kingtide reads it on your phone, keeps your days, sets, reps and weights, and shows you what it read so you can fix anything before it becomes your week.
Your leg day stays a leg day.
Your rehab plan, folded in
Photograph the exercise sheet you were given, by a physio, a PT, a chiro or your doctor. Those exercises are built into your week, so you follow that guidance without dropping your training.
Nothing is uploaded to do it.
Back to full
The area you flagged stays protected while it needs it. Then lighter work comes back, tracked set by set, and then your normal load.
So a tweak doesn't quietly turn into your new ceiling.
And the rest of it
Still-sore muscle holds the weight and adds a rep. Recovered muscle goes up. Every number on the progress screen is read back off sessions you really did, so an empty week looks empty.
Short on time, or slept badly? Say so at check-in and today's session reshapes to fit.
Say which, and the week leads with what it asks for.
Drag your days into the order you train them. Tap a day to change its exercises, weights and time.
The body map, your pain notes and your routine live on your device, not on a server. Read the privacy policy.
“I’ve downloaded many workout apps, but none like this one. The videos and rehab options are useful, but what stands out … is the no-judgment approach. It encourages you to keep moving even if that means doing less or skipping certain things all together.”
Questions
Your plan and your logged history stay yours. You can still open your plan, look back through your history, export it and log injuries. Starting new sessions needs Kingtide Pro, monthly or yearly, which removes the limit.
No. No account, no sign-up, no email address.
Everything lives on your phone, not on a server, so there's no account to sign back into. Kingtide doesn't opt out of your phone's own iCloud or Google backup. You can also export your history as a CSV from Progress, workouts already saved to Apple Health or Health Connect stay there, and Pro comes back with Restore on the same store account.
Yes, alongside your iPhone. Tap Start on your iPhone and Kingtide starts the workout on your Apple Watch for you, showing time, heart rate and active calories, and saving the workout to Apple Health. You log sets on the phone, and Apple Health needs to be connected in Kingtide. There's no Wear OS app.
Yes. Screenshots from Strong or Hevy, a CSV export, a whiteboard or a photo of paper. Kingtide reads it on your phone, keeps your days, sets, reps and weights, and shows you what it read so you can fix anything before it becomes your week.
No. Kingtide is not medical advice and is not a substitute for a doctor or a physical therapist. If something is genuinely injured, go and see one.
Yes. Pro is an auto-renewing subscription through the App Store or Google Play. Turn it off in your store's subscription settings and it stops at the end of the period you've paid for. Everything you logged is kept.
Free to start
Your plan and your logged history stay yours either way. Kingtide Pro removes the session limit and keeps the plan adapting for as long as you train.
Kingtide Pro is $9.99 a month or $59.99 a year in the US. Yearly saves 50%. Your store shows your local price.